＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

１．拿一個喝湯的湯匙＊（鐵的哪種）

２．搽橄欖油＊

３．從大腿開始刮（用力一點，一點點痛沒關係）

４．大概１０分鐘之後

５．拿一條熱毛巾擦掉（可以敷一下）

６．之後拿一種彈性繃帶（屈程式可以買到︿　︿）

７．開始纏大腿＊（不用太緊）

然後就可以上床睡覺啦ˇ

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

這方法我有試過２天＝　口　＝！

剛開始有點痛痛的

不過痛完就狠舒服ˊ

這樣用有個小缺點：不能穿迷你裙啦＝　ˇ　＝（迷：現在是冬天）

大腿這樣用一定有效＊（節目上說大概１個禮拜就可以看的出來囉！）


ＰＳ．千萬記住繃帶別用太緊！不然血液會留不過去的

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