2007-3-17 09:56 AM
catcatcat
曹敏莉的雙下巴減肥運動
每天中午,是曹敏莉的雙下巴減肥運動時間。她說:消除下巴贅肉的運動,是藉由脖子的轉動,牽引到頦下的肌肉;在一收一放、一緊一松之間,促進肌肉的緊實,并達到增強气血循環、淋巴循環的功能。
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1.眼睛直視正前方,雙手自然下垂。
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2.肩膀不動,腰挺直。下巴盡量往下伸展,最好能夠碰到胸前。
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3.然后回复動作1的姿勢。"x.`R&t-Gvk"^_;yO
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4.肩膀以下保持不動,脖子盡量往后壓,停留2、3秒,最后回到動作1的姿勢。脖子一前一后伸展,一式做八下。
2008-10-6 03:29 AM
wajiguqu0223
am disreputable for soloing
I am also cheerily dumfounded by how ''recovered classified'' the UI feels, considering how I had 100+ add-ons in WOW and harbour''t matte the poverty of most of them in WAR (save for Network and for being able to produce the visit pane a bit manyI fucking Emotion [url=http://www.ugamegold.com/silkroad-online-gold/]silkroad gold[/url] accommodate grinds for end scheme acceptance. I am disreputable for soloing and not joining guilds because games shouldn''t be scheduled product.
2008-10-25 04:29 PM
hijk150
沙?板凳胡床?墩都?!36
几?早起?肥的知青各挑?一?大?匆匆地走?。忽然走在?里那人不慎滑倒。??的?西?洒一地。几?同伴赶?放下?子, 上前去正要扶他起?。